Mediterranean Sweet Potato Pizza
   

 

Makes 2 pizzas

Ingredients:


FOR THE TOPPING:

1 small can chopped tomatoes
1 small onion, peeled and finely chopped
1 garlic clove, peeled and crushed
1 tsp freeze-dried oregano or mixed herbs
2 tsp virgin olive oil
1 small red pepper and 1 small yellow pepper, deseeded and sliced
2 medium zucchini, trimmed and sliced
1 medium red onion, peeled and cut into wedges 50g pitted green or black olives fresh basil leaves, to garnish.

FOR THE BASE
1 large sweet potato, peeled and cut into chunky pieces (about 400g prepared weight) 300g organic whole meal flour
2 tsp baking powder
1 good pinch herbal seasoning (optional)
65ml cold water mixed with 2 tbsp virgin olive oil

 

Method:

Place the tomatoes, onion, garlic and mixed herbs or oregano in a saucepan. Bring to the boil, then reduce the heat and simmer gently for 15 minutes until the onion is softened and the sauce is thickened, stirring regularly. Cool.


While the tomato sauce is cooking, boil the sweet potato in a large pan of water for about 15 minutes until very soft. Drain well, return to the pan and mash with a potato masher until smooth. Set aside to cool.
Preheat the oven to 200C/Gas Mark 6. Place 375g of the sweet potato in a large bowl. Add the flour, baking powder and seasoning.


Stir in the water and oil mixture with a large spoon until the dough comes together it should be soft and spongy. Knead lightly to form into a large ball - adding a little extra flour if the mixture seems too sticky.


Divide the dough into two equal balls and roll out on a lightly floured board into two circles around 2cm thick. Lift carefully onto two lightly oiled baking sheets. Brush lightly with oil. Spread one of the pizzas with half of the tomato mixture, leaving a 2cm gap around the edge. Top with half the peppers, zucchinis, onion and olives. Shake on some oregano.


Place both pizzas in the oven, with the topped pizza above the plain base. Bake the topped pizza for around 25 minutes until well risen and lightly browned. Cook the plain base for 15 minutes until golden and cooked then remove and allow to cool.


Serve the topped pizza hot garnished with oregano and lots of fresh, raw basil leaves, accompanied by a fresh, crunchy mixed salad. (Sometimes I toss over raw spinach leaves too).

 

Spread the remaining tomato mixture over the plain base,top with reserved vegetables and olives, cover loosely in foil and freeze on the tray. The next day remove from tray and wrap tightly in foil. To cook, remove foil, place on a lightly oiled baking tray and bake from frozen in a preheated oven at 200C/Gas 6 for 15-18 minutes until hot.

 

This recipe is owned and copywritten by Gillian McKeith. Copyright 2005.

 

 Additional Recipes

 

Additional Recipes

 

Apple Action Smoothie

Raw Salsa
Aduki Bean Stew
Split Pea Soup
Sea Vegetable and Sprouts Salad

Tuna Steaks with Black-Eyed Pea Salsa
Mediterranean Sweet Potato Pizza

Hummus 

Black Olive Tapenade 

Warm Red Lentil Salad 

Chestnut Roast 

Spinach Soup 

Juicy Smoothie

Haricot Bean Loaf
White Bean and Cabbage Soup

Mackarel with Pine Nuts and Parsley

Miso Soup

Fruit Salad with Warm Pear Sauce 

 

 

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