Aduki Bean Stew    

Serves 4

 

Ingredients:

200g aduki beans

1 wheat free vegetable stock cube

1 onion, peeled and finely chopped

2 carrots, trimmed, peeled and thickly sliced

1 leek, washed, trimmed and finely sliced

Half a butternut squash, peeled, deseeded and cut into chunky pieces

½ tsp of cumin

½ tsp of turmeric

250g curly kale

4tbsp of fresh chervil, chopped

 

Method:

Presoak the beans for 12 hours or overnight in water. Drain the beans and rinse well. Place in a saucepan of water and bring to the boil. Boil hard for 15 minutes to remove toxins. Drain and rinse well. 

 

Return the beans to the pan with a litre of fresh cold water. Add the stock cube and bring to the boil. Lower the heat and simmer for 10 minutes. Add the vegetables, cumin and turmeric and simmer for a further 10-15 minutes.

Add the kale and cook for a few minutes until just tender. Sprinkle with chervil and serve with Millet Mash and Onion Gravy.

Additional Recipes

 

Additional Recipes

 

Apple Action Smoothie

Raw Salsa
Aduki Bean Stew
Split Pea Soup
Sea Vegetable and Sprouts Salad

Tuna Steaks with Black-Eyed Pea Salsa
Mediterranean Sweet Potato Pizza

Hummus 

Black Olive Tapenade 

Warm Red Lentil Salad 

Chestnut Roast 

Spinach Soup 

Juicy Smoothie

Haricot Bean Loaf
White Bean and Cabbage Soup

Mackarel with Pine Nuts and Parsley

Miso Soup

Fruit Salad with Warm Pear Sauce 

 

US / UK CONVERSIONS
 
 

No Scheduled Shows

 
 

View Full Schedule

More

How Clean Is Your House?

Dust-busting divas, Kim Woodburn and Aggie MacKenzie, tackle some of the messiest homes.

More

You Are What You Eat

Nutrionist attempts to turn around a lifetime of bad habits in just 8 weeks!